Why is my hair falling out, what are the triggers of female hair loss and how can it be prevented?

HAIRLOSS can happen to both men and women – but it can be a worry if you are starting to notice a significant amount falling out.

It's great if you can accept the loss, there are some things you can do to try and cling on to those strands.

Why is my hair falling out?

Medically speaking, there is no one reason why women lose their hair. But there's a difference between the losing a few stray strands and the common hair loss condition alopecia.

This autoimmune disease occurs when your body's immune system mistakes your hair follicles for a virus and attacks them.

Meanwhile, the NHS website says "70 per cent of women over the age of 70 experience female-pattern baldness" as they get older.

However, sudden hair loss affects young women too and be "as a result of extreme stress".

Men are more likely to lose their hair, due to male-pattern baldness – a genetic trait that comes from your parents.

It can happen in the late 20s or much later in life.

Other causes include certain medications, too much vitamin A, or not enough protein.

Illness or stress can also lead to sudden, heavy shedding called telogen effluvium.

Hair Loss Causes

  1. Hormonal imbalance – such as excess androgens
  2. Stress
  3. Iron Deficiency
  4. Thyroid imbalance
  5. Sudden or dramatic weight loss
  6. Vitamin B12 deficiency
  7. Age

How can I stop my hair from falling out?

First things first, assess your daily haircare routine and switch your shampoo for a sulphate-free formula.

Because while that ordinary shampoo may be a total bargain, it's most likely drying out your strands and increasing your risk of hair loss. Even more so if you're washing it daily.

Sulphate-free shampoos are much more hydrating for delicate hair and don't have to be expensive.

If you've already developed bald patches, then investing in hair lotion containing minoxidil has been medically proven to help slow down balding.

Although a bit messy, massaging egg into your scalp or rinsing your hair with green tea has also been said to promote growth.

How can I stop my hair from thinning?

Luckily, there are some easy lifestyle changes sufferers can make to combat thinning hair.

If your hair is looking lacklustre and thin, then make sure to up your protein and vegetable intake by whipping up some healthy meals.

So next time you're doing the weekly shop, stock up on enough eggs to slather on your scalp and to one to cook up afterwards.

One medium-sized egg contains a a hefty 6g of protein – thin-haired ladies, take note.

Not only is it great for your overall health to eat a diet rich in protein and vitamins, but the nutrients also strengthen hair and prevent it from thinning.

And as basic as it may sound, never skip the conditioner after shampooing – your locks will love you for it.

Best sources of protein for thick hair

  • Fish
  • Chicken
  • Pork
  • Eggs
  • Milk
  • Yoghurt
  • Nuts
  • Soya

 

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