I'm a health coach – here's my Starbucks 'order hack' to slash 280 calories

HAVING a delicious coffee that you don't have to make yourself is a nice treat.

But they can be high in sugar, making it hard for you to enjoy, especially if you're watching what you eat.

If you're following a calorie controlled plan and you're trying to cut back on the amount of sugar in your diet, these sugar-laden drinks are surely a no-no.

It was previously found that our tea and coffee habits could be piling us with additional calories.

Meanwhile some of your favourite iced beverages have also been found to contain up to 12 tea spoons of sugar.

Researchers found the high street favourites are packed with almost two days’ worth of sugar in a single drink.

Read more on diet

I’m a fitness pro & did the diet famed by Khloe Kardashian -it wasn’t worth it

I’m a barista & the most frustrating customers are those on specific diets

One coach has however revealed how you can still get a tasty drink without having to use up calories on your daily coffee.

Taking to TikTok, fitness expert Bec Hardgrave revealed her Starbucks order hack that can save you hundreds of calories.

She claims that her favourite beverage, the French Vanilla Cold Brew, is only 70 calories.

She orders one Grande Cold Brew, with a pump of hazelnut syrup.

Most read in Health

AFTER SHOCK

Warning to anyone who's had Covid in the last 6 months over deadly side effect

PLOT TWIST

We couldn't have any more kids by 25 – just like the new Corrie storyline

WILLY HAPPY

I've had a penis on my arm for six years… now I finally feel like a real man

HEPATITIS HORROR

I gave part of my liver to save my dying daughter from mystery hepatitis

Then Bec adds in two pumps of sugar free vanilla flavouring, with a dash of light cream.

This saves around 280 calories when compared to a classic brand favourite, the Caramel Frappuccino – which has 370 calories.

Bec has also revealed her guilt-free McDonald's order, to save on calories.

She said her hack means you can get a high protein meal that is still tasty and scratches your itch for a treat.

The Australian said it's her 'go to' drive thru order.

"It gives you a lower calorie, higher protein bacon and egg McMuffin burger.

"Add a bacon and egg McMuffin to your order then customise it.

"Take off the oil, take off the cheese, add an extra egg and then some tomato sauce.

Read More on The Sun

Putin has ‘two sons with secret gymnast lover says medic who delivered them’

Harry plays polo in the Californian sun after joining pal’s team

"It's around 300 calories and almost 30 grams of protein", she explained.

The Australian menu is slightly different in the UK, but you can get a similar order from your local branch.

We pay for your stories!

Do you have a story for The Sun news desk?

Email us at exclusive@the-sun.co.uk or call 0207 782 4104. You can WhatsApp us on 07423 720 250. We pay for videos too. Click here to upload yours

Click here to get The Sun newspaper delivered for FREE for the next six weeks.

    Source: Read Full Article