How to stop blood clots – the FOUR techniques to reduce your risk of blood clots

This Morning: Dr Chris shows exercise to prevent blood clots

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European countries have suspended AstraZeneca doses amid blood clotting concerns, with more than 30 cases across the continent. Although health authorities isolated these cases among the roughly five million people who have had the jab, various governments remain uneasy. Independent agencies such as the EMA and MHRA have identified the proportion of cases in vaccinated individuals is no greater than the rest of the population, where clots can develop under several circumstances.

Blood clots, otherwise known as a thrombus, develop when platelets rush to repair damaged blood vessels.

They attract other platelets to help their cause, plugging up the vessel and preventing more blood from getting through.

There are several risk factors for clots, including smoking, pregnancy and weight.

Express.co.uk has compiled a list of ways people can reduce their blood clot risk.

Keep moving

Work from home means many people have spent the last year without the commute, meaning they are idler than ever.

Staying motionless slows blood flow and increases the risk of blood clots.

The remedy is flexing and moving their legs and feet around to aid blood flow.

Stop smoking

One of the most notorious blood clot risk factors is smoking, as it encourages vessel damage.

The habit also causes platelets to stick together more, doubling the risk of clotting.

Although not an easy fix, people can reduce their clotting risk by quitting.

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Lose weight

Obesity poses the same risks as smoking when it comes to blood clotting, but doctors aren’t sure why.

Specifically, people could develop Deep Vein Thrombosis (DVT) or a pulmonary embolism.

Experts suspect increased fat stops blood from moving well through the veins, changes its composition and promotes inflammation.

Exercise

Some people may not be overweight and have a condition that predisposes them to clotting.

In this case, the best cause of action is to start exercising.

Like moving around now and again, exercise will help blood flow and much more.

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