This Morning: Liz Earle discusses supplements for hair loss
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Certain types of hair loss, including male and female pattern baldness, are genetic problems and can be permanent. But the hair-targeting problem could also be temporary and caused by stress, weight loss, deficiencies or even food.
Hair loss can be caused by a variety of factors; some of them are genetic while others are temporary.
Around eight million women in the UK experience this problem which can be harmful to their confidence, the NHS reports.
However, in some cases, a simple change in your diet may suffice to resolve hair loss.
According to a study published in the North American Menopause Society journal, one food that could be the culprit behind hair loss in women is tuna.
This might come as a surprise as fish it’s known for its various health benefits.
The food is packed with omega-3 fatty acids, vitamin D and B2, minerals, calcium and more.
Research has previously linked it to a lower risk of heart disease and stroke.
And the NHS recommends incorporating at least two portions of fish in a healthy, balanced diet.
Even though fish is a nutrient powerhouse beneficial for the heart, tuna might be causing hair loss during early menopause.
This is believed to be due to high levels of mercury found in a diet high in tuna.
The study noticed that a 43-year-old woman suffering from early menopause started experiencing a sudden hair loss.
After doing her blood work, the tests indicated high levels of mercury in her body.
Further investigation revealed that the woman followed a diet rich in tuna meat.
After ditching the fish, the woman’s levels of mercury dipped.
The research looked at another woman who was also experiencing menopausal symptoms and developed a case of hair loss.
Following a blood check, she was recommended to change her fish intake, which resulted in a hair loss reversal as well as lower mercury levels.
The research team concluded that in some cases hormones might not be the reason behind hair loss in menopausal women.
The two women from the study demonstrated that high levels of mercury could be causing the uncomfortable problem instead.
The good news is that this was reversible after altering the women’s diet.
The researchers urge doctors to consider measuring mercury levels in women with hair loss.
However, more research and a larger population-based study may be needed to fully investigate this link.
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